{"id":2581,"date":"2019-11-05T11:34:56","date_gmt":"2019-11-05T16:34:56","guid":{"rendered":"https:\/\/www.gtitravel.com\/?p=2581"},"modified":"2019-11-30T12:50:59","modified_gmt":"2019-11-30T17:50:59","slug":"stay-fit-when-you-are-traveling-with-these-quick-workouts","status":"publish","type":"post","link":"https:\/\/www.gtitravel.com\/stay-fit-when-you-are-traveling-with-these-quick-workouts\/","title":{"rendered":"Stay Fit When You are Traveling with These Quick Workouts"},"content":{"rendered":"

\"Stay<\/a>Maintaining a regular workout schedule while away for business travel can be tough, even for the disciplined. However, with a little forethought, you can maintain your fitness level, even if the hotel you\u2019ve booked doesn\u2019t have a gym.<\/p>\n

No Space? Hotfoot It<\/strong><\/h2>\n

If you have minimal time or no space, exploring the local area on foot can offer opportunities for both exercise and sightseeing. If you prefer more of a workout, pack your running shoes, and explore while taking a jog. If you\u2019re not the running type, a brisk walk is also a great form of exercise. Walk through town in your off time, seeing the sights or scheduling an off-the-clock adventure with the help of your\u00a0business travel planner<\/a>. If you\u2019re short on time, don\u2019t fret. You can always walk to your destination rather than take the subway or a taxi. If it\u2019s too far, park farther away and walk a few blocks. There are many opportunities to squeeze in your daily exercise routine with a little preplanning and a positive mindset.<\/p>\n

Stay Motivated with Online Videos<\/strong><\/h2>\n

The\u00a0best corporate travel companies<\/a>\u00a0know Wi-Fi is a must, and you can take advantage of this service at your hotel to stay fit, streaming workout videos. All it takes is a little bit of space and a personal device, and you\u2019ll be on your way to a great workout. This option is excellent for those who are struggling to find the motivation to exercise and who need help to push through, as you’ll be doing less thinking and more moving. New to this genre? There are many free options, from YouTube to Fitness Blender, as well as low-cost subscriptions.<\/p>\n

No Equipment? Weight-Free Bodyweight Workout<\/strong><\/h2>\n

If you have a small amount of floor space in your room, you can exercise all your major muscle groups with 3 rounds (12 reps) of the following activities:<\/p>\n