Essential Items for Healthy Travel

Essential Items for Healthy Travel

Falling ill or getting hurt when traveling is no fun, especially when there’s work to be done. Whether you are on a quick jaunt to attend a last-minute meeting or are involved in more extensive business event travel, it is essential to pack items that will help you maintain your health on the road. This handy list of must-bring things can help you stay healthy and prepared for anything.

Essential items for Healthy travelHand Sanitizer–One of the best ways to avoid getting sick is to keep a small bottle of hand sanitizer with you at all times. That way, if you can’t wash your hands you can still keep them clean.

First Aid Kit–When it comes to business travel planning, you can never be too prepared. Accidents happen, so make sure your first aid kit includes Band Aids, antiseptic wipes, antibiotic ointment, gauze, tweezers and a small pair of scissors.


Prescription Medications–Don’t forget to bring any prescription medications you are taking. Skipping vital medicines such as heart or blood pressure medications can be dangerous.

Antihistamines–Combat hay fever and other allergic reactions with antihistamines. Benadryl can make you drowsy, so if you’re driving or hitting a meeting, opt for a non-drowsy antihistamine like Claritin. Benadryl can also double as a sleep aid if you struggle with insomnia.

Pain Relievers–Over-the-counter pain relievers such as Ibuprofen or Acetaminophen can help ease aches and pains so you can focus on the tasks at hand.

Gastrointestinal Relief–Many people suffer from tummy troubles when they travel. Medicines such as Pepto-Bismol, Pepcid and Immodium can help keep upset to a minimum.

Motion Sickness–Traveling on crowded planes, trains and buses can make some people feel ill. If you have a history of motion sickness, carry medicine such as Dramamine with you.

Immune Boosters–There are lots of invisible critters swirling in the air, especially in enclosed spaces like airplanes. Supplements such as Airborne or Emergen-C contain vitamins and other ingredients that may help to stave off colds, flu and other illnesses.


Prolonged exposure to the sun without protection can lead to long-term health issues like skin cancer and premature aging. Always bring a high SPF sunscreen with you when you travel. You never know when you will spend time outside, and bad sunburn isn’t pleasant to deal with.

Portable Gym

Although most hotels have 24-hour gyms these days, if you prefer working out alone, there are kits you can buy that contain a jump rope, resistance bands, pedometers and other light, easy-to-carry fitness gear. Running shoes, workout clothes and a bathing suit are also indispensable to stay fit and relieve stress while you’re on the road.

Healthy Snacks

You may be running from one place to another while traveling for business, but don’t forget to eat. Pack non-perishable healthy snacks like nuts, jerky, trail mix and dried fruit to keep your blood sugar level steady.

Looking for more valuable business travel planning tips? Small business travel solutions? Finding the best corporate travel agency to provide top-quality corporate travel management services can help reduce stress and make traveling a more pleasant experience, which is always good for your health.