Maintaining a regular workout schedule while away for business travel can be tough, even for the disciplined. However, with a little forethought, you can maintain your fitness level, even if the hotel you’ve booked doesn’t have a gym.
No Space? Hotfoot It
If you have minimal time or no space, exploring the local area on foot can offer opportunities for both exercise and sightseeing. If you prefer more of a workout, pack your running shoes, and explore while taking a jog. If you’re not the running type, a brisk walk is also a great form of exercise. Walk through town in your off time, seeing the sights or scheduling an off-the-clock adventure with the help of your business travel planner. If you’re short on time, don’t fret. You can always walk to your destination rather than take the subway or a taxi. If it’s too far, park farther away and walk a few blocks. There are many opportunities to squeeze in your daily exercise routine with a little preplanning and a positive mindset.
Stay Motivated with Online Videos
The best corporate travel companies know Wi-Fi is a must, and you can take advantage of this service at your hotel to stay fit, streaming workout videos. All it takes is a little bit of space and a personal device, and you’ll be on your way to a great workout. This option is excellent for those who are struggling to find the motivation to exercise and who need help to push through, as you’ll be doing less thinking and more moving. New to this genre? There are many free options, from YouTube to Fitness Blender, as well as low-cost subscriptions.
No Equipment? Weight-Free Bodyweight Workout
If you have a small amount of floor space in your room, you can exercise all your major muscle groups with 3 rounds (12 reps) of the following activities:
- Step it up: Plank jacks
- Step it up: 1-leg bridge
- Step it up: Jump squats
- Step it up: 1-leg pushups
- Step it up: Star crunches
- Backward lunge
- Step it up: Jumping lunges
Squeeze it in with a Short, High-Intensity Workout
If you’re a consistent business traveler and short on time, a high-intensity interval training workout may be just what you’re looking for. Fast and hard, HIIT workouts require you to exert 80% of your maximum effort, which yields a higher caloric burn. Simple exercises, with a focus on endurance, are better here. Skip the advanced maneuvers above, as you’ll burn out just the same. Push yourself for 20 or 30 seconds, alternating with a matching rest interval. Keep your workout in the 4-15 minute range, but do not go beyond to avoid injury.
Don’t sweat business travel. Find enjoyable, affordable solutions with the help of the business travel solutions experts at GTI Business Travel today.